This is not a science fiction piece about using the mind to travel in time. The idea of time travel is related to the notion that we are seeking direct knowledge from our meditation through observation of what is actually happening.

With the vast amount of information available about techniques, teachings, systems etc. we often get lost in it all. It is easy to forget that there had to be a time when none of this information existed. Someone had to be the first person to ever sit down and be quiet to explore the inner experience. That person would have had no one to ask questions of, no one to turn to in confusion. Yet someone persisted and shared the discoveries with someone else and this process eventually produced the traditions we have inherited.

But the question I ask is this. What would you do if there were no teachers and no books? At the same time you had the curiosity to want to sit and look within to find out more about yourself and your relationship to the outside world. What would you do?

So my practice is to return to the situation of that first person to sit quietly and look at the experience of doing so. Before it was called meditation, before it was connected with metaphysical speculations, before it was thought of as a religious practice. It would have been just sitting and watching, using one’s ability to know and understand as the best tool to assess what one was learning. So in this way, we are time travelers. We recreate the conditions of being the very first person to meditate.

This attitude is liberating as it removes the need to check your experience against the teachings of any particular tradition. Hence, every discovery you make is a valid and personal one. It is not possible to feel like you are doing meditation “wrong” since you are simply seeing “what is” as it is.

This feeling of being free from the descriptions of any meditative teaching is the beginning and ending of my approach. In between is true self knowledge.