Take 2 minutes and simply be here. See if you can feel the warmth of the sunshine, smell the freshness of the air, see the expanse of the sky above and the lake below.

In the midst of all the busy-ness to which we subject ourselves, the ability to retreat into an imagined paradise for even 2 minutes can ease the mind, relax the body, and sooth the soul.

The video takes 2:18 of your day. See if you can just sit, watch, and meditate on the meaning of sunrise. What does in mean to you?