This is the relaxation music from my recording of the Jacobson Relaxation Technique.

It is designed to help induce a deeply relaxed state for both the mind and body. It can be used as a gentle background to any contemplative activity.

For those who have practiced the Jacobson technique, this music will help you enter that same relaxed state very quickly. Be sure to only play this music when you are in a safe, comfortable environment.

Do NOT play it while driving a car or any other activity that requires your attention on the outside world.